Matt wrote:
Sub 14% would be a better aim before you start bulking.
Agree, get to about 14/15%, have a few of maintaining weigh and bulking
1. Going from a cut straight to a bulk, promotes fat regain
2. In theory, one will gain more fat during a bulk if starting at 19%bf then 14% - however, this stops onee you get to lower bf%, for example 8-12%
