So lets just say i change it around a little for another day
Breakfast
5 Weetabix
200ml skimmed milk
400ml Fruit Juice (not concentrate
Snack
Tin of tuna (brine)
1 Tbs Low fat mayo
2 Slices of wholewheat seeded bread
Lunch
100g Wholewheat Rice
1 Tbs Peri Peri sauce
50g Chicken (grilled)
200g Fat free yogurt
Snack
450g Potato Mash
50g quark
3 slices extra lean ham
Dinner
100g Chicken (grilled)
200g Wholewheat Pasta
Tomato based Sauce 200ml
Snack
Cottage Cheese
2 Slice of Ryvita
5 Weetabix
200ml skimmed milk
Still good with variety
