GDesignboy wrote:
Jimmie wrote:
I don't see much evidence of five portions a day of fruit and veg.
2 apples and a glass of OJ !
I take multivitamin as well to make up for what i don't get via food
Plus isn't fruit full of fructose natural sugar? And simple carbs?
Plus i reckon i'd have too eat too much veg to get the carb levels i require, and it will be hard enough i'm sure to cram that diet down my throat
Maybe not but i thought that there are other alternatives to get nutrients your require?
Dietary fibre?
Alateful of vegetables will fill you up so that you don't feel hungry - a vitamin tablet won't
Professional advice on healthy eating and balanced diet always refers to fruit and veg, not vitamin tablets!
