It is harder to eat plenty of fruit n veg when bulking, but a bit of salad on your sandwiches will nail one, i put spinach on mine. If it's good enough for popeye, its good enough for me! A banana for a snack or breakfast will nail another. On a cut I go overboard as they fill you up but with no calories!
I do eat plenty of real food, but also supplement with a few shakes. Which can make things a bit easier!
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