Climbing's good, me and two mates have decided as much as possible, Weds is to be climbing day! The wall near us opens early that day and on nice days, outdoor trips! Last one was to Portland, spent about a good 7 hours climbing. Right on the coast, blazing skies, sea lapping around you while belaying and burnt to a crisp! Hands are still suffering a bit though with loss of skin!

Last night, went to a spinning class for the first time. Bloody hell, sweat was pouring off me! Legs have a got a right ache on today though. There's a hint of a 2nd ab feintly showing! I reckon 2 weeks or so and I'll be happy! Then a couple weeks of maintenance calories before back on the bulk!

Also got some free samples from boditronics today, those guys make some tasty shakes! Just had a cookies and cream whey! Got a banana split and choc orange as well to try! I use their bedtime shake already and that also tastes pretty good! Got plenty of stuff in it to stop muscle breakdown overnight!