Today's lunch was purely because I wasn't at home last night to prepare it, normally I have 130g of couscous, 1 skinless chicken breast and an egg which comes to about 400 cals. Now I'm bulking I have 250 grams of drained tinned fruit and 100 grams of onken fat free yogurt, which adds another 200 cals.

The bagels are wholemeal seeded items, I just don't like white bread, so avoid it at all costs.


Thanks for the comments mate, I may cut down on the malt loaf and bagels I think!