Kit you'll need
Large bowl
Hands
Tin foil / cling film
ingredients
3.5 cups rolled oats
1 cup milk
4 tablespoons peanut butter
5 scoops protein powder (I used chocolate - yum!)
Pour all the ingredients into a bowl and mix it all together (try adding the milk a bit at a time - you might not need the whole amount) using your hands.Form into 5 portions, wrap in foil / cling film and refridgerate.
424kcal
36g protein
45.6g carbs
11.6g fat
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