Right weigh in this morning showed 158lbs, although I might have been slightly dehydrated, going to reweigh in the morning just to confirm. The abs aren't quite out yet but don't want to go any leaner at this stage. Bodyfat is about 13% now and should give me a good base to bulk again. The stomach is a lot flatter than it was before.

Going to go on some maintenance calories for 2 weeks then increase the calories slowly to gain pretty much spot on 1lb-1.5lb a week.

Aim this time is to keep bodyfat low, increase strength, become a master of the deadlift, I think the bulk this time will be quite long term so might workout a few intermediate goals.

Going to hit the gym tomorrow on the compound routine I put up, and start taking notes on weights. Pre and post workout nutrition will spot on and religiously followed. And somewhere in the middle I am going to have a short stint using creatine, but prob not til Sept.