Hi Mate

Phoenix wrote:

Thank you anthony, you're a star! One last question :)

Can you recommend how to do bent over rows? There seem to be different ways of doing them? Do you agree with the way it is shown here? or here?Should the weight touch the floor on each rep? And does it matter if I use an under or overhand grip?



Second one's alot tighter. Underhand grip's best for the most back involvement. Same rules apply as the Lat Pulldown or Cable Row. Pull your shoulder blades back, and keep your torso braced and elbows in.

If the weight's touching the floor on each rep, you're either bent over past parallel, you have very big plates on there, or you have freakishly long arms! So no. :-)

Anthony