This new routine is a killer, there's only 5 exercises and by the end I'm shattered! Dropped the weight to 35kg on the deadlift so I can concentrate on the form. Upped the squats slightly to 45kg and bench press is around 55kg, so looking forward to some good strength gains in the next few weeks!
Reweigh in this morning was 161lbs which is quite a difference to yesterday so next weeks reading is going to be difficult to interpret.
Loving being able to eat again though!!
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