Yeah id love to go to a class, but I live in Leeds, so I bought the DVD...I think it is all you really need.....well that and some dumbells.

Im curretly using 2 or 3kg dumbells. 2kg if if intend doing the power section twice in one session 3 if I do it once. Seriously when i started I was using 1.5kg which sounds pathetic (i use 14kg dumbells for curls in the gym) but it a different type of training, doing so many reps so quickly.

In terms of overall fitness it is great and really time-effective becuase you are getting both cardio and weight resistance training. Certainly for the guys who are in the category of 'do i do cardio or weights to get fit?' this would be great.