| EXERCISE | WED 09/0708 | FRI 11/07/08 |
|---|---|---|
| Leg Press | 152.5kg - 8x | 152.5kg - 7x |
| Dumbbell Pullover | 28kg - 8x | 28kg - 7x |
| Leg Extension | 85kg - 8x | 85kg - 8x |
| Leg Curl | 85kg - 7x | 85kg - 7x |
| Machine Chest Press | 22kg - 6x | 22kg - 7x |
| DB Bent Over Row | 24kg - 7x | 24kg - 6x |
| Assisted Chinups | 55kg - 6x | 55kg - 7x |
| Assisted Dips | 40kg - 7x | 40kg - 7x |
| Machine Shoulder Press | 40kg - 6x | 42.5kg - 6x |
| Barbell Curl | 14kg - 6x | 14kg - 6x |
| Machine Abdominal Crunch | 95kg - 7x | 95kg - 7x |
| Dumbbell Stiff Legged Deadlift | 30kg - 7x | 30kg - 8x |
Couple more hard sessions. jumped on the smith machine on friday to try squats as it was dead quiet when i walked in. I only tried 60KG but it was still tough, bar was hurting too.
Do these for another 2 weeks then maybe change it.
