Did routine A this morning and it was hard work, chin ups and dips are not weighted yet it was hard enough trying to do them unassisted. Also quite hard to not rest in between sets as equipment get used and im rushing round trying to make sure I can do it when the machines are free. Will perservere as I really enjoyed the workout on my lungs :-)

Felt good this morning and was expecting a little ache from the run yesterday but felt ok.

Feels like it is going to be a long week :-)