Ben wrote:
What is/are BCAAs?
And, that is a hell of a lot of protein shakes to be necking!
Thought I will watch in earnest, as whatever you do does seem to work.... :)
Branch Chain Amino Acids. The help protein synthesis.
It is. The idea being keep protein high to fend off catabolism and create a calorie defecit from fats and carbs. It does work. It'll probably work with less protein too!
