Richy23 wrote:
get your form checked; get someone to spoty you then bench away. Stop being a pussy and reverting back to smith machine cus its easier ;-P
If you read my post properly, you will see I said I might go back to the Smith machine, and wil give the free benh another go next week. :-P
Greg made a useful suggestion about dropping weight, and increasing reps til I feel happier, and my bod adjusts to it - will give that a go!
