Hi Mate
I loaded up on Creatine Mono (with Dextrose as per the New HIT) a few weeks back, I dissolved 20g of it in 4 litres of water & supped it throughout the day. That with the increased calories I gained 6lbs
Nice work! That's a good result.
Since then I've been maintaining (5g after breakfast in 1 litre of water) but have missed 4 days & screwed it up by losing 5lbs in body weight.
Whoops! Better planning neded next time I think! :-)
Do I need to reload? Or should I just sack it off & not bother?
You've got two choices really. You could do the loading phase again after a few days off and see if you benefit from it, or not bother depending on what you feel. You may find you don't get the same effects next time as you don't have that rebound from dieting on your side anymore, but if you have enough, you could give it a try.
But ultimately, I can't predict the results of a second time so it is up to you whether you want to try it again or not.
How's the rest of the muscle gain going for you. Eating enough? Workouts going ok?
Keep it up!
Anthony
