Thanks for the advice everyone, especailly Anthony. I do exactly what Johnny BB wrote. I never thought that the daily grind does effect your training effectiveness, in that way. I am knackered (tired) from the 6am starts and the 11pm bed times, but I always feel conscious of complaining about the hours as my father-in-law is a tenant farmer and at times he has to work ridiculous hours.

Anway, thanks for the advice. I want to train more but still let my muscles repair properly so I'll try the extra routine and see how it goes.