Thursday 17/07/08
Breakfast		Cal	Protein	Carb	Fat
Quaker Oats	60g	213.6	6.6	36	4.8
Milk	200ml	96	6.6	10	3.2
Bread	Thick Brown (1 Slice)	105	4	20.2	0.8
Peanut Butter	20g	119	4.9	2	10.1
Snack
Ham	2	28	4.5	0.9	0.7
Cheese Slice	1	54	7	0	3.2
Bagel	1	224	11.8	31.5	5.5
Lunch
Tuna	Tin (130g Drained)	131.3	30.94	0	0.78
Nutty Bread	4	440	25.6	47.6	16
Apple (Flesh only)	100g	47	0.4	11.2	0.1
Light Mayo	15g	45	0.1	1	4.5
Snack
Banana	100g	100	1.2	23.2	0.3
Yoghurt	Small tub (150g)	93	9.2	10.7	1.5
Tea
Brown Rice (Uncooked)	70g (uncooked)	235.2	5.6	49.7	1.54
Pork	100g	182	33	0	5.5
Tinned Toms	220g	52.8	2.86	9.68	0
Snack
Bran	50g	165	5.55	32.9	1.15
Milk	200ml	96	6.6	10	3.2
		2426.9	166.45	296.58	62.87
			665.80	1186.32	565.83
		99.63%	27.43%	48.88%	23.31%