my back workout. Chest on Thurs and shoulders and traps on Saturday.
So when is legs day ;) Or is that the running and footie?
So how are you gonna hold onto the muscle with all that cardio>?
I was planning legs on Saturday but I only got told about football on Friday. Doing legs the day before would have been a bad plan. Planning on doing them tomorrow (although there is another match tomorrow night but I doubt I will be out of the office in time).
Lots of protein in my diet. I mostly do intervals after workouts so that shouldn't be too catabolic. They other runs are fairly steady state. If anything it'll be the football that is the problem. I think there is a bit of hysteria about doing cardio and it chewing away muscle.
If I lose the fat and a few pounds of muscle I will be happy enough. I think I am leaning out already and maintaing my size.
