Thanks for the feedback guys..

I thought my fruit/veg intake wasn't too bad but looking at it on paper it's not great!! I'll definately need to sort that one out!

The healthy eating meal plan looks good - I think I've got plenty of reading to be getting on with tonight with this and everything else in the answers sections!

At my height and weight what sort of calorie intake should I be looking for? 1800? more/less?

I would be more than happy if I could lose 20lbs of the blubber!