Well, what I was intending to do, is a sortof weekly roundup spreadsheet - all three workouts from the week on one page/post
Easier than this, I am going to print out the DC workout from here, and se that as my weekly log, and then just scan it, and post it up on here! That way, it will be complete with sweat stains, and indecipherable writing, as my porr hand weakens during my workout!
Back from a really good legs and shoulers session just now!
Like on Tues, I dropped the weights on everything a bit, as I had missed a week.
Only thing I kept the same was the 17.5kg DBs on the shoulder presses, which was a mistake. Should have really dropped 'em down to 15s, but I persevered for 5 reps on each set, which is a kit cack! However, on those and the cable lat. raises I did really feel my shoulders working.
Form was good on the squats: was really getting down and low today. (Guy who used squat rack after me changed the weights, and didn't put the clips on. I was so worried he was gonna come a cropper and lose a plate on one side, and then it would all go horribly wrong...)
I finished off with some ab exercises, which I no is not strictly allowed/necessary, as they are incorporated in to the DC plan on the third workout with arms, but I miss the abs class I used to go to at TF in Preston. I did one set (out of the recommended two) of each exercise from this month's MH mag, and can now really feel the burn! *ouch*
Back from the final session of week 1: the arms/midsection workout.
I really enjoyed today, and it is probs the best workout I have done of this routine - I felt in control of my movements, and was really confident with getting low on the deadlifts and getting in the whole range of movement on the dips and chins, and consistently achieving three sets of 5/6 :)
