Damned impressive stuff... really interesting to see the transformation!! Bet your proud as hell...

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Thanks all ! I'm blushing with all this praise.

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That really is very inspirational, a very big well done to you. Just make sure you keep it going, don't ever get complacent!

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Oh god, he's off again! Listen to him, all he's done is eat less and go to the gym ;-)

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Excellent results mate - congrats! Good post too, saved me trawling back through the entire history!

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@ Mexo - it could have been a very easy habit to get out of for me, but I have recently had more good reasons to keep at it - not least of all my health, the remainder will need to remain a secret for now ;-)

@ Sharksbite - thanks, that is exactly why I wrote it that way. Many of the 'old hands' will be sick of reading it !

@ STE - poke in the eye

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Do I know this reason?

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You're leaning over like Tower of Pisa in one pic ;)

Glad to hear you have been suitably chastened, worst thing would be for it to all go back to the way it was *cough*science boy *cough*

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It may have been mentioned

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That was how I compensated for my back pain, and I wasn't aware of it until Shuts saw the pics and told me

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