I use it at the moment, got a tub at the beginning of the month as it was on sale with NO-Xplode. Its creatine CEE clicky.
Does it really offer anything different than progain or cyclone?
Progain (about 455 calories per portion) is a weight gainer and doesn't contain creatine, so its completely different to Cellmass. Cyclone (about 230 calories per portion) contains creatine monohydrate, about 5g per portion and is also a protein shake. Cellmass (about 40 calories per portion) is just creatine CEE with glutamine etc. and isn't a protein shake. The calories in Cellmass come from carbs to help shuttle the CEE into the blood stream. It's used as a post-workout drink and should be consumed on an empty stomach.
i think Ant did a rough guide that said whey is good if you can't get protein from solid food and creatine works for some people, everything else is crap!
obviously it's more complicated than that but i don't think you'll get mansized wasting time and money doing articles for supps, when diet and training is so much more important.
i think Ant did a rough guide that said whey is good if you can't get protein from solid food and creatine works for some people, everything else is crap!
obviously it's more complicated than that but i don't think you'll get mansized wasting time and money doing articles for supps, when diet and training is so much more important.
I really don't think its that easy to avoid, this is a health website that focuses on training etc, but supplements are a massive market and many many people use them, perhaps rightly or wrongly, but there are so many out there I am not sure what is good, bad, what they are suppose to/do actually do.
My point is I look to sites like these to have those answers, the answer can't be as simple as whey is good, creatine ok, the rest crap! If thats the kind of replies we get then people will look elsewhere for the information.
I know that Ant is not a fan of supplements, but its not likely to stop people from using them, i still think it would be worthwhile having well based articles on what the main supplements achieve and how they mite achieve it. Fair enough if they don't want to spend the money on such things.
You're only going to stir-up the non-supps folk with that comment, or are you looking for a flame war? :-D
*goes offline for a good few hours ;-)
Not at all, as I just posted, a lot of people do use them, but the lack of education in what they are for/can achieve/should achieve is where people get lost.
I know some people don't like them, some do, some people need to use them due to diet restrictions, but I am not sure at a scientific level, or even above that how valid some of them are, I am sure some are worth using, others are no doubt a waste of money.
