To all Mr Mansized challengers,

If you have any fitness questions for Anthony, please post them here rather than on your own thread. This makes it easier for him as he has only one place to look.

Can everyone keep this thread clear of banter.

Ta,


Will

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Dear Anthony

I am going to follow your Daniel Craig workout plan for MM08 - should I continue with this for the whole of the challenge, and just keep upping the weights, or should I - with your help ;) - look at changing it at some point during the course of the 12 weeks?

Cheers

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Deer Anothony Guru,

Is it possible to increase strength while on a calorie deficit? What kind of % can I expect in 12 weeks and any pointers on how best to train?

Many thanks and kind regards,

McLovin

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Hi Anthony,

I've a couple of questions on my thread for you, could you take a look when you've got 5 please.

Thanks :)

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Anthony,

I want to get alot stronger on the deadlift, so i'm thinking doing 3x3 on them or even lower. Is this suicidle on a calorie defecit? Cheers

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Anthony, please check Rugbyant's thread re squats

Here

Thanks

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Couple of questions re: chin ups...

- should the grip be over- or underhand? I have been doing over, as I understand pull ups to be underhand grip

- how can I stablise my body more when doing this exercise? I have a tendency to swing a bit.

Cheers

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Its the otherway around; chinups is underhand (ie palms facing you). Pullups are overhand

Richy

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Cool, cheers!

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Anthony,

Moving on from Bens question, i am looking to "train" myself to do 10 chinups/pull ups before the end of the competition (this is not my agreed goal, just a challenge i have set myself)

Will pull ups be more benificial as i guess they work more muscles? and can you suggest some excercises i can add/replace within my routine to help me build up to them.

At the moment i can do 2 chins but no pull ups, but i managed to get myself doing dips last year from nothing, based on the advice of the guys here.

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