Oh no mate :S That's where it's handy having a dragon of a smoking cessation nurse, I was too scared to smoke :)

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*frowns*

You are fast running out of excuses.

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I havent been smoking all day.
I am going tonight, I just need to be able to last till next week cleanly.
I will do it, I promise.

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I bet Anthony wouldn't be impressed if he caught you having a shady tab after the gym on Sunday :P

What's the next plan of action on the smokes then?

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Excellent mate :)

As an ex smoker I want you to pack those bloody things in (we're the worse kind :P)

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I can't believe your doing all this work in the gym, and still killing yourself with fags!

What a waste

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Agree

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I used to love my post-workout fag... but your much better off without... thing is you never really want to stop smoking - so you just have to apply that same self control that gets you to the gym and just decide and stop.

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I completely agree, its a waste.
I am trying maybe not as hard as I could.
Its not easy, its a physical and mental addiction.
Seemingly much harder than my "addiction" to food and sloth.
I will keep plugging away and will get it.

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Me too, used to get some funny looks walking out of the gym sparking up :)

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