Just for my information:

Anthony on the last bit of belly

My ask Anthony on it

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Question is, do you really want all that 'hard work and patience' just to lose a little bit of fat that nobody can even see 99% of the time.

I know i'd much rather add an inch to my arms.

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Nah, I'm not that arsed, it'd be nice to see it go though, so will stick with what I've been doing for another weeks & see where I'm at.

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Thursday 08-05-08

Breakfast: Oats 50g, 200ml Milk
Snack: Wholemeal Muffin, 2 slices Ham
Lunch: 2 rounds of Bread, ½ can Tuna, Apple
Snack: Banana
Dinner: Chicken 150g, Tin of Toms, Brown Rice (Dry weight) 50g
Snack: Pitta Bread, Ham, Extra Light Mayo 15g

Cals 1500 Protein 119g (32%) Carbs 202g (54%) Fat 24g (14%)


Rountine C

Leg Press: 77.5kg x 8
Machine Pullover: 50kg x 7

Leg Extension: 57.5kg x 8
Leg Curl: 27.5kg x 7

Lat Pulldown (Machine system): 50kg x 6 :S
Machine Shoulder Press: 25kg x 6

Incline DB Press: 20kg x 4
Seated Row Machine: 25kg x 16

Tricep Rope Pulldown: 25kg x 8
Machine Bicep Curl: 22.5kg x 9

SLDL: 60kg x 7
Reverse Crunch x 8

Effort: B
Attainment: 5

Diet bang on 1500 for the first time this week.

Really enjoyed the Leg Press last night, I adjusted the machine a little for more comfort & really gave it some. My lungs were burning & I was sweating like mad

I may add a few warm up reps to the Leg Extension, on the first rep both knees cracked

The Lat Pulldown felt uncomfortable, my right wrist & forearm were killing, so I’ll check my hand placements on Sunday.

Incline D B Press was a bit of a struggle, moved from 40lbs to 20 kg & only managed 4 shoddy reps so that will need some work.

Also going to give the SLDL another go on Sunday morning, I seem to be struggling with this at the moment, so I’ll use a lighter weight & run through my form. I can’t see me making this 100kg target; I may as well forget that.

So social drinking planned for the weekend, though I hoping someone will have a BBQ over the weekend & I shalln’t be sticking to salad ;)

Effort I graded myself a B, if I was a little quicker between sets & performed better on the LPD, I DB Press & SLDL, I would’ve given myself an A+ as I really worked my nuts off of the rest

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Good for you!! knees cracking...eeek.. gives me the willies!!

yes BBQ.. damn fine idea - i get very upset if i dont go to at least 5 a summer!! Enjoy!!!!

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Hope so :) I managed the one last year.

I've been forgetting to take my fish oil tabs, so it could be down that, it was quite scary, I think everyone in the gym heard it

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LOL! How loud was it?! Or how quiet is your gym?

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:-) Good old casternet knees syndrome

Did half the gym duck thinking they had been a shot fired ?

Appparently it is not "medically significant" it is just air in the joints - but fish oil rocks in my opinion - cheap and good.

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A combo of both, the gym had one of those quiet moments, I sat down, got into position & CRACK! Bit like a twig snapping

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:D

I did have a good case of jelly legs after the Leg Press maybe that contributed, will definatley remember my fish oil in the future. I think H&B have a sale on at the mo so may stock up

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