weight gainer would be better :)

I use to make my own when bulking, oats, milk, banana, yoghurt and some fruit for flavour, much nicer.

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why not do C tonight? and do B on Sunday, rather than chopping and changing?

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i'm not surprised... my shake is only a couple of hundred cals.

4000 kcals is only 6 meals of just over 650kcals each which isn't that hard.

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whatever. i prefer powders for convenience... one scoop from this tub, another scoop from that tub, add water... shake like a nutter... drink.

better than soak oats for 6 hours, add milk, chop banana, add yogurt, chop fruit, blend, drink, wash blender, slice finger on blade...

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big pansies! it isnt that hard.

My tea is generally a touch under 1000 cals; lunch and breaky about 5-700 which is only a couple rounds of sarnies or 100g porridge with milk and honey. Then 2 snacks like; a glass of innocent smoothie and a handfull of nuts, peanut butter on oat cakes and then supper is generally 4 weetabix with yogurt and honey.


I've added cals gradually as I've gained mass so my stomach has gradually grown to take it I suppose.

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Could do that, C's quite short though & I'm quite up for it today, so I may do C & add one or two bits for B that aren't that easy to do at gym 2

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i hope you're not referring to me

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You're only a half pansie! ;-P

as you can hack the cals but only with supps. I may have to start on a weight gainer overt the summer though as when I move back home I won't be doing the shopping.

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Ooh, fight!!!

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ha, whatever.
have you started lifting proper weights yet?

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