Bacon and eggs before bed ?

Do you get free beer as well Bubbles ? I can remember going to the brewery in Magor, and they had a full bar in their conference area - with NO TILL ! Fortunately we had booked a mini bus for travel

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lol thats the Stella suite. We get an allowance each month!

Yeah bacon and eggs before bed, but its the healthy bacon with all the fat cut off lol

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Hey Bubs - I see a pattern emerging here. Your weight gain is going to be flab at this rate ;-)

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Not looking good is it. I have been v good this since Monday though, and hopefully I will be ready for a clean bulk then

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Ever heard of will power!? :-P

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Isn't that the bloke who deletes the Mansized threads sometimes?

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Last workout of my cut today and it went quite well apart from the bench pressing, which I struggled with today for some reason. Swapped close grip chins to wide grip pull ups (body weight) which were a lot tougher as expected!

25/04/2008
Deadlift	60x10	80x8	90x6	100x5	60x20
Decline Bench Press	70x5	80x5	80x5	80x5	70x8
Wide Grip Pull-ups	5	5	5	5	5
Free weight shoulder Press	30x5	30x5	30x5	30x5	30x5
Hammer Curls	16x8	16x8	16x8
Lying Tricep Extensions	20x8	20x8	20x8

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Started the bulk this week. Diet has been pretty good apart from getting drunk saturday night.

Went training this morning -

28/04/2008	Back & Triceps
Wide Grip Chins	8	5	6	6
T-Bar Row	40x6	40x6	40x6	40x6
Close Grip Cable Row	50x8	57.5x8	65x8	57.5x8
DB Bent Over Row (DS)	34x6	30x4	26x4
Dips	10	10
Lying Tricep Extensions	20x8	20x8	20x8
Cable Kickbacks	20x8	15x8	12.5x8
Reverse Incline Crunch	3x10	3x10	3x10

I'm going to be aiming for around 3100kcals a day with a split of 40/40/20 so I will see how I get on.
Still around 12%bf but weight has dropped to just about 80kg. Looking forward to adding some much needed mass now!

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Hearing this a lot recently....
What does Ds mean on the rows?

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double sided ie: wieght stack on each side? just a guess - trying to get my brain into gear

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