Show off!!!

    ^top

Squat and press is something I invented - its like a push-press with a squat involved, so is a total body exercise. Enough of them and you will see your dinner again!

    ^top

Sounds hard core, maybe you can show me one day! *flirts*

    ^top

Happily!

Will give you some PT one day!

    ^top

I need guidance. I have lots of energy, determination but no direction :-)

I'm like this in bed too according to the mrs! :-D

    ^top

Don't lie to me! You eat more shit than a fly in the summer!

I could help you with that too, but not the practical!

    ^top

*breaks down* it's true, I love my food!

I do eat healthy.....amounts!

I'm lucky I have decent genetics or I'd be a fat bastard (steady!).

Ender says I have thin wrists & big shoulders so I should be able to get massiff or something.

...either that or he was just flirting with me again!

    ^top

Or lying to you! Ha ha!

Nah it sounds about right - generally speaking big muscles on a relatively small frame (that are not helped with roids) would suggest good muscle building genetics.

Now you just have to put the work in!

    ^top

i thought ste i mean gahoo had chunky wrists

*coughbastardcough*

    ^top

They've probably grown big through ... *coughs * ... exercise.

    ^top