if they did mine would be massive!

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Shuts has survived his colonic irrigation in the name of research, and will report later when he can sit down

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Well over the last few days I have had my colon irrigated and kept up with my training.

I have had a recurring shoulder problem for a couple of years now which has once again reared it's ugly head, but the goals are still going well. I imagine the binge-fest that is the summer drinkies won't do me any favours, but my weight training and boxing are still going well, as is my weekely football!

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