Ok, so here we are (again)

This time however I really want to reach my goals of bulking, or I am just giving up! ;)

Started today, my new weight routine is simple:

Day 1 & 3 - Full Body Heavy Day

Day 2 - High Rep Day

Full Body Heavy Day:

Squat
Deadlift
Incline Dumbell Bench / Curl (superset)
Close Grip Pull Down / Tri Pushdown (superset)
Clean Press

My diet will be sorted out in the next couple of days.

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Go Liquid, go Liquid, go Liquid.

We are all behind you man.

Seriously... look behind you.

Scary eh?

You can do it!

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you gonna put the effort in this time?!

your routine looks like hard work!

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*looks behind, my god what an ugly fcker!* ;)

Nah, cheers for the support. I am gonna try to bulk i think for the next 6ish months. See how that goes. Thats the long term plan. The weekends let the plan down, but the new gym routine is quick to complete.

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Good luck with it LF. Stay focussed this time, esp on the diet.

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Yeah I am really gonna try. Believe it or not I was doing well last time then just through other issues gave up/lost motivation.

I will now use PT's when this happens this time.

I like my new routine, just done it there, already sore! lol

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I hope arsefluff is worth all the money ;)

Don't forget though, what you do out of the gym is just as important. Are you going to be getting enough sleep each night, and not out drinking to the late hours? And reducing work stres?

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Yes, no, no and no :)

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Diet to date, will update, as now keeping a log.

16th:

Breakfast

2 x Toast, Jam, Marg

Lunch

250ml Milk
1 x soft baguette with chicken and cheese
1 x broth soup

Dinner

1 x chicken(200g), Rice(250g), peppers, tomatoes
1 x Glass fruit juice

17th

Breakfast

1 x 160g Porridge

Mid Breakfast


2 x Brown Toast
1 x 250ml Milk

Lunch

Two slices of bread cheese and chicken toastie/salad
1 x Veg broth soup
1 x bread roll

Dinner
StirFry (1/2 Pineapple/400g Chicken / 2 Peppers)
120g Egg Noodles

Before Bed
2 x scoops Cyclone

18th

Wake

1 x Bananna
1 x Fruit Smoothie

Breakfast

1 x 160g Porridge

Mid Morning

2 x Slice brown toast/marg/jam
250ml milk

Lunch

2 x slice thick brown bread chicken (70g)/ham/cheese sandwich

I know i need to eat more esp where there are long gaps, but given i stopped bulking my stomach isn't use to such vast amounts of food, so working back on it, will record my food intake for a week and keep this post updated.

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There is no way you could bulk on that amount of food! It looks like you are trying to cut!

Do you not find it a bit much doiung squats and deadlifts in the same routine! As they are 2 very BIG exercises and quite similar in some respects, why not alternate them each time you workout. Unless it is a SLDL then you'll probably be fine.

The supersets look a bit odd also. By doing bench/curl, you are wasting you're biceps before the pulldown, so you wont get as much back work then. Even if you wre to swap it round and do bench/tri pushdown, if you are doing more than one set then on the 2nd you're triceps would be tired and less able to help work the chest on the bench press.

Richy

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