Does anyone have any good reference material, books etc where I can learn about muscles/form etc etc?
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lardass wrote:
Does anyone have any good reference material, books etc where I can learn about muscles/form etc etc?
Stuart McRobert has a detailed book about form, The Insider Tell all Handbook on Weight Training Technique, stupid name, great book, I refer to it quite a lot
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Nice one Johnny will look that up. Thanks.
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lardass wrote:
42.95!! :-0
You can get it cheaper. Where you looked?
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lardass wrote:
42.95!! :-0
send me an email lardy, I've got a much cheaper version.. :)
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Matt-O wrote:
lardass wrote:
42.95!! :-0
send me an email lardy, I've got a much cheaper version.. :)
Sent.
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Earlier thread Here about training books
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Lardy, don't beat yourself up on form. Arnie used to cheat a heck of a lot to get to bigger weights and he admitted he'd rather do that and do the monster poundages and it did him no harm.
Form is good but is not everything.
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