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Talk / Fitness / Lose weight / Learning

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By lardass, Mon 12 May at 10:13am 
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Does anyone have any good reference material, books etc where I can learn about muscles/form etc etc?

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Re: Learning

By Johnny Ace, Mon 12 May at 10:15am 
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lardass wrote:

Does anyone have any good reference material, books etc where I can learn about muscles/form etc etc?



Stuart McRobert has a detailed book about form, The Insider Tell all Handbook on Weight Training Technique, stupid name, great book, I refer to it quite a lot

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Re: Learning

By lardass, Mon 12 May at 10:16am 
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Nice one Johnny will look that up. Thanks.

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Re: Learning

By lardass, Mon 12 May at 10:19am 
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42.95!! :-0

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Re: Learning

By Johnny Ace, Mon 12 May at 10:20am 
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lardass wrote:

42.95!! :-0




You can get it cheaper. Where you looked?

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Re: Learning

By Matt, Mon 12 May at 10:22am 
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lardass wrote:

42.95!! :-0



send me an email lardy, I've got a much cheaper version.. :)

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Re: Learning

By lardass, Mon 12 May at 10:23am 
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amazon.

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Re: Learning

By lardass, Mon 12 May at 10:25am 
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Matt-O wrote:

lardass wrote:

42.95!! :-0



send me an email lardy, I've got a much cheaper version.. :)



Sent.

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Re: Learning

By Jimmie, Mon 12 May at 4:01pm 
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Earlier thread Here about training books

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Re: Learning

By deleted4, Mon 12 May at 4:07pm 
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Lardy, don't beat yourself up on form. Arnie used to cheat a heck of a lot to get to bigger weights and he admitted he'd rather do that and do the monster poundages and it did him no harm.

Form is good but is not everything.

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