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Talk / Fitness / Lose weight / Re: Learning

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By Pip, Mon 12 May at 4:19pm 
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Barcode wrote:


Form is good but is not everything.



BLASPHEMER!!!

    ^top

Re: Learning

By deleted4, Mon 12 May at 4:24pm 
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Pip wrote:

Barcode wrote:


Form is good but is not everything.



BLASPHEMER!!!



Oh Christ it is the Heritic Finder General

    ^top

Re: Learning

By shutupacut, Mon 12 May at 4:33pm 
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Best for me is still the Second Edition of 'Strength Training Anatomy' by Frederic Delavier.

A snip at £12 too.

    ^top

Re: Learning

By Pip, Mon 12 May at 4:38pm 
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shutupacut wrote:

Best for me is still the Second Edition of 'Strength Training Anatomy' by Frederic Delavier.



good book with nice pictures.

Edited Mon 12 May at 4:38pm

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Re: Learning

By shutupacut, Mon 12 May at 4:40pm 
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The book is idiot proof!

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Re: Learning

By Pip, Mon 12 May at 4:40pm 
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shutupacut wrote:

The book is idiot proof!



thats why i like it

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Re: Learning

By lardass, Mon 12 May at 5:14pm 
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shutupacut wrote:

Best for me is still the Second Edition of 'Strength Training Anatomy' by Frederic Delavier.

A snip at £12 too.



How does it overlap/complement the McRobert book?
Where can you get it for 12?

Thanks!

Edited Mon 12 May at 5:14pm

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Re: Learning

By lardass, Mon 12 May at 5:20pm 
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Barcode wrote:

Lardy, don't beat yourself up on form. Arnie used to cheat a heck of a lot to get to bigger weights and he admitted he'd rather do that and do the monster poundages and it did him no harm.

Form is good but is not everything.



For me now, getting perfect form is what I want.

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Re: Learning

By Jimmie, Mon 12 May at 5:21pm 
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lardass wrote:

shutupacut wrote:

Best for me is still the Second Edition of 'Strength Training Anatomy' by Frederic Delavier.

A snip at £12 too.



How does it overlap/complement the McRobert book?
Where can you get it for 12?

Thanks!



Any good bookshop - I got my copy in Waterstones, after Shuts and others recommended it when I asked before on my training thread.

Worryingly, one of the 'trainers' at my gym had never heard of it!

Edited Mon 12 May at 5:22pm

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Re: Learning

By lardass, Mon 12 May at 5:23pm 
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Jimmie wrote:

lardass wrote:

shutupacut wrote:

Best for me is still the Second Edition of 'Strength Training Anatomy' by Frederic Delavier.

A snip at £12 too.



How does it overlap/complement the McRobert book?
Where can you get it for 12?

Thanks!



Any good bookshop - I got my copy in Waterstones, after Shuts and others recommended it when I asked before on my training thread.

Worryingly, one of the 'trainers' at my gym had never heard of it!



Nice one Jim, it seems pricey on amazon. I will check it out waterstones shop sometime.

    ^top


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