What do you mean by max reps, lardass? DO you mean, you set yourself a target of say 10reps , try and do 10 and get 13reps so reduce the assist?
Thats right.
I think with chins you'd progress quicker if you just did as many as you can unassisted. Even if you can only do 2 or 3 at a time.
Without trying I dont imagine I could do any at a slow cadence.
Well this is just my personal opinion and experience, but do them at whatever you could manage. Doing 5 at 2/2 cadence would be better than doing 15 with an assist but slower.
Well this is just my personal opinion and experience, but do them at whatever you could manage. Doing 5 at 2/2 cadence would be better than doing 15 with an assist but slower.
I'd agree, but obviously you should ask Anthony as well. Or just experiment and see what happens!
What do you mean by max reps, lardass? DO you mean, you set yourself a target of say 10reps , try and do 10 and get 13reps so reduce the assist?
Thats right.
I think with chins you'd progress quicker if you just did as many as you can unassisted. Even if you can only do 2 or 3 at a time.
Without trying I dont imagine I could do any at a slow cadence.
Well this is just my personal opinion and experience, but do them at whatever you could manage. Doing 5 at 2/2 cadence would be better than doing 15 with an assist but slower.
But thats not HIT? I will update my stats for Anthony tonight to see what he thinks.
