Good sesh today. Highlights were 70kg for 4x6 on squats, and 4x6 dips with 12.5kg added, although i was bright red and shaking and panting alot!
Just got 13 more days of 'cutting' left before i go on the holiday. I already have my bulking plans in place for when i get back, i can't wait to slap some lovely muscle on (even if i do still have a belly!)
Diet is OK. I started a job which is 5-9 during the week though which has thrown me a bit, i can't be arsed taking anything in as it's only 4 hours, but it means i don't eat anything from 4.30-9.30.
Also my mum won't stop baking and cooking! I turn most of it down but i'd feel harsh not to eat any of it. So there's a few cheats there. But nevermind, i'm happy to hit the beach as i am now.
Diet is OK. I started a job which is 5-9 during the week though which has thrown me a bit, i can't be arsed taking anything in as it's only 4 hours, but it means i don't eat anything from 4.30-9.30.
Also my mum won't stop baking and cooking! I turn most of it down but i'd feel harsh not to eat any of it. So there's a few cheats there. But nevermind, i'm happy to hit the beach as i am now.
If you have any of mums baking spare then I will happily take it off your hands :-)
I tried out one of my new routines today, went quite well i must say. I'm putting shoulders first every session for the first few weeks as these are my weakest point i think. Did every exercise 3 sets of 10 which was knackering as i'm used to lower reps, obviously my conditioning isn't too great at present.
If your interested it was...
Military press
Chins
Squats
DB bench
1 arm row
Also just got my exam results, averaged 64 for the year, sweet!
I tried out one of my new routines today, went quite well i must say. I'm putting shoulders first every session for the first few weeks as these are my weakest point i think. Did every exercise 3 sets of 10 which was knackering as i'm used to lower reps, obviously my conditioning isn't too great at present.
If your interested it was...
Military press
Chins
Squats
DB bench
1 arm row
Also just got my exam results, averaged 64 for the year, sweet!
nice routine and nice results mexo; which year are you in?
oh and how many sets do you do of those to failure?
Well i was a little unsure which weights to use so i wasn't using quite the right loads today. Ideally though it is the same weight for each set just about reaching failure on the last rep of the last set.
