Has anyone read this book? it's awesome.

I'm about halfway through, I have the ebook.

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I love the intro of the book

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects"

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Wassit about?

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It basically tells you in layman's terms how to squat, deadlift, push, pull etc with true form. It's really good.

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I have it, it's great.

What do you mean by ebook though? As far as I know, it isn't available electronically.

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Sounds good. I tried the lean over rows today. nice. Gonna add in some pull ups tomorrow as well and maybe even look at deadlifts. Sorry I digress slightly.

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It's .pdf - do you want a copy?

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Is it legit?

I don't need a copy as I have the book. But I might report you to Rip....

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the answer there I believe is yes from me..

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haha, don't worry I will not distribute but I can provide a link.

Clicky

I would obviously recommend people bought the thing though.

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