go, go Johnny go go go! :-)

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Workout 2
Date: 15/07/08
Exercise	Weight	Reps	Progress	Commentary/ Jibber Jabber
Leg Extension	55K	7	^ Weight
Leg Curl	26.25K	8	=	Not getting very far on this one
Leg Press	67.5K	15	^ Reps	See below :)
Chest Press	46.25	8	=	Need to make sure it's my chest doing the work
Single Arm Row (Pully System)	23.75	L 9 R 9	^ Weight	Happy with the form, could've got another rep or two both sides
Shoulder Press	16.25K	7		Got the better of me Grrrrr!!!
Tricep Rope Pulldown	20K	9	^ Reps
SLDL	40K	8	=	8 smooth solid reps - grip struggles now that I'm no longer using the rack
Rotary Torso	21.25K	17 R 12 L	^ Reps	God knows what went on here :)
Calf Raise	25K	6	^ Weight	Took it easy - left achilles "pinged" again :(

Effort: B
Attainment: 6


Nice solid performance :) The gym big chief wanted to use the Leg Press the same time as me, I went first because I only had the one set to so he encouraged me. I nailed the nine reps from the last session, then I got stuck slightly on rep 13 & he helped me a little & I got two more reps out! Awesome!

Then I spotted him on his 6 sets which disrupted my Single Arm Row then we started chatted which slowed my workout down. How ironic we were chatting about people in the gym spending too much time chatting.

Appetite has been ravenous today, I had to have a bowl of my emergency muesli I have at work.

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Good work Johnny! Glad to hear I was wrong about the Web N Walk as well! Looks like you can use it as a modem!

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I sure hope so, I keep checking everyday & I've had no suprise charges. It runs a little slow but it seems to do the job :)

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Tuesday 15/7/08
		Cal	Protein g	Carb g	Fat g
Breakfast		309.6	13.2	46	8
Quaker Oats	60g	213.6	6.6	36	4.8
Milk	200ml	96	6.6	10	3.2
Snack		306	23.3	32.4	9.4
Ham	2	28	4.5	0.9	0.7
Cheese Slice	1	54	7	0	3.2
Bagel	1	224	11.8	31.5	5.5
Lunch		597.65	41.6	59.8	21
Tuna	Tin (65g Drained)	65.65	15.5	0	0.4
Nutty Bread	4	440	25.6	47.6	16
Apple (Flesh only)	100g	47	0.4	11.2	0.1
Light Mayo	15g	45	0.1	1	4.5
Snack		405.8	17.51	76.92	3.09
Banana	100g	100	1.2	23.2	0.3
Cheapo Yoghurt	125g	100	2.9	20	0.9
Museli	30g Museli	100.8	2.73	18.6	1.71
Powdered Milk	30g	105	10.68	15.12	0.18
Tea		602.2	29.42	84.13	17.36
Corned Beef Hash		405	22.5	44.4	15.3
Peas	50g	39.5	3.35	5	0.8
Corn	100g	122	3	26.6	1.2
Brown Sauce	30g Portion	35.7	0.57	8.13	0.06
Snack		261	12.15	42.9	4.35
Bran	50g	165	5.55	32.9	1.15
Milk	200ml	96	6.6	10	3.2
		2482.25	137.18	342.15	63.2
			548.72	1368.60	568.80
		100.16%	22.11%	55.14%	22.91%

Along with the extra calories I've been getting some good sleep lately, a solid 7-8 hours a night plus a bit extra over the weekend, so I'm feeling fully charged & fresh

ETA: Sorry the update's come out a little feggy :S

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Looks good. When you start adding cals make sure you slap them on breakfast first and foremost.

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You're right, I'm having a 300 calorie breakfast with 400 calorie snacks & a 600 calorie evening meal. There's some capacity to add to breaky, more oats & milk, I could do with a bigger breakfast bowl & good old toast will do the job. In fact I was starving when I woke up this morning so I've had a slice of wholemeal toast with peanut butter to set me off on my commute

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I get so jealous reading about people on a bulk and how many trillion calories they are eating.

Rock on Johnny!

*chews on 90 calorie oatbar*

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Cheers SB! :)

I've been there on 1500 calories & suffered for my sins

Problem now is keeping it clean, nice & easy now but thinking "ah I've got 3000 calories today, a few beers won't hurt" is what I need to fight against :D

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Date: 17/07/08
Exercise	Weight	Reps	Progress	Commentary/ Jibber Jabber
Leg Extension	55K	7	=
Leg Curl	26.25K	6	:(	1 Rep down
Leg Press	70K	9	^ Weight	Nearly chonged crawling off the machine
Machine Pullover	45K	8	=	Was totally fooked after these four
Shoulder Press	16.25K	7	=	Not getting anywhere, may have to drop this for a session or two
Chest Press	46.25K	8	:(	1 Rep down
Lat Pulldown ( Rack)	32.5K	6	^ Weight
EZ Bar Curl	6.25K	7	:(	1 Rep Down - For the first time ever a vein was popping out of my bicep :)
SLDL	40K	8	=	Grip is letting me down, may just add a bit of weight
Abdominal Crunch		8		Was dead

Effort: B
Attainment: 5

Weight & rep increases seem to be coming on veeerrrryyyy sloooooooowwwwwwwwwwlyyyyyyy. I thought with added calories they'd be coming thick & fast. Anyway good session, very knackered now did it in about 35 minutes. Stopping the creatine from tommorrow & reloading from Monday

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