Right here goes
First of all...
3 simple rules:
no meat
no fish
no eggs (i.e cracking an egg)
Okay all supplements are from boditronics.co.uk at the moment..
Body Weight = 12.2 Stones approx 165 lbs
5:30 AM
On wake - Scopps of mass builder with full fat milk
7:30 AM - Porridge oats with honey and peanut butter all in semi skimmed milk (2 spoon fulls)
10:00 AM - Mass builder with a banana or choice of fruit (semi skimmed milk)
12:30 PM - Lunch Combination of 2 Jacket Potatoes with approx 350G of cottage cheese
or Boiled potatoes with whole pack of Tofu marinated in soy sauce
or quorn beef cooked with potatoes, chopped tomatoes with 2 pitta breads
or brown rice drowned in soya sauce with tofu whole pack
(Each one is on a rotation, like Monday, Tuesday, Wednesday, Thursday, Friday)
2:15 PM - in the gym
Approx 3:30 post gym - serving of profusion in water with a banana or another choice of fruit
5:00 PM - wholemeal bread with some peanut butter + fruit (on a day off with serving of mass attack)
8:00 PM - Dinner, a combination of my lunch. Normally make enough food for the next day at work. So if on a Monday I have Jacket Potato with hummous or cottage cheese
I'd make 4 jacket potatoes on Monday night eat two on that night and take 2 into work..
9:30 PM - Bedtime - Half a tub of cottage cheese or cottage cheese spread on some wholemeal bread with some full fat milk.
Sources of protein : Quorn, Tofu, Hummous, Cottage cheese, Whey (in mass attack),
Sources of carbs : Potatoes, Rice, Wholemeal.
Sources of good fats : Peanut butter!!
So what you all reckon?
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how many calories? i'm not convinced it's enough. plus what about your greens?
Edited Tue 16 Sep at 10:09am
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greg wrote:
how many calories? i'm not convinced it's enough. plus what about your greens?
I'm not so sure about that
I mean how do I even start to count them? I find that a bit complicated.
Greens = lettuce, broad beens, cucumber, green pepper and PEAS all spring to mind.
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it;s good to have an estimate of how many colories you plan on eating! The quickest way is to measure foods high in carbs/protein/fat. Veg and fruit are fairly low, and usually amount to 200-300 a day.
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How much do you reckon your spending on all of these supplements (just out of curiousity)?
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lardass wrote:
How much do you reckon your spending on all of these supplements (just out of curiousity)?
Good question in the year?
could be up to £ 200 - £300
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FWIW i think myprotein are the cheapest place for supplements. Though you can get 30% of boditronics if you use the right discount code, though MP is still cheaper.
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greg wrote:
it;s good to have an estimate of how many colories you plan on eating! The quickest way is to measure foods high in carbs/protein/fat. Veg and fruit are fairly low, and usually amount to 200-300 a day.
oh right so in terms of calories at a bw of 165 calories
what kind of number should I be getting towards?
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greg wrote:
FWIW i think myprotein are the cheapest place for supplements. Though you can get 30% of boditronics if you use the right discount code, though MP is still cheaper.
no way 30% off?
Well see Greg one of the problems is trialing them
see some of the suppls I took had an adverse affect on my weak stomach (digestive problems)
so that's why I am hesitant to change...
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Pistolpete wrote:
lardass wrote:
How much do you reckon your spending on all of these supplements (just out of curiousity)?
Good question in the year?
could be up to £ 200 - £300
Less than what I thought.
What has been your success up to now without supplements? Or have you always trained with?
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