Cheers lads,

Appreciate it, but I am gonna give it loads in my new thread and get rid of the ould spare tyre.

Ooooh cant wait for gym to re-open on tuesday morning!

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Brilliant stuff SB, one for the most dramatic transitions i've seen on any boards!

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I've always worked on NYE, it's only 'cause it's Sunday I'm not.

I think we should all complain to our gyms, how dare they want time off at this time of year!

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Hey SB, Great work what are your stats now?

Saint

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So I have finished the last week of the Mansized weight loss program.

Starting Stats
Weight 16st.

(In inches)
Waist 43
Hips 41

Stats after 12 week plan
Starting Stats
Weight 14st 8lbs

(In inches)
Waist 38 1/4
Hips 37 1/2

Loss of 20lbs. and almost 5 inches off waist.
Very happy :-)

Will continue over in my Mr Mansized thread now rather than having two going at once.

This is my starting pic from 12 weeks back and my current pic.

View full size

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Hats off to you mate! great stuff. Certainly a great improvemen.

If only I could replicate your success and bulk up to get on the way to the body I want too!

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Brilliant stuff SB.

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SB that is amazing!

Congratulations on your hard work :-)

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Aww you guys!

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Hi Anthony,

I am at a bit of a loss at the moment.

I just finished week 12 of the gymrat Mansized Weight Loss Program.

Just wondering what to do next?
Would I be ready to give the Mansized Six Pack plan a go? You should be able to tell from my profile pick if I'm ready.
Or should I try something else first?

Any suggestions welcome :-)

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